Pancakes de proteína

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we're going to prepare a special dish, Pancakes de proteína. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Pancakes de proteína is one of the most favored of current trending foods on earth. It's appreciated by millions every day. It is easy, it is quick, it tastes yummy. They're fine and they look fantastic. Pancakes de proteína is something which I have loved my entire life.

Many things affect the quality of taste from Pancakes de proteína, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pancakes de proteína delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pancakes de proteína is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pancakes de proteína estimated approx 10 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Pancakes de proteína using 11 ingredients and 4 steps. Here is how you can achieve that.

Hace mucho que no subía una receta, estuve distanciada de la cocina por casi 1 año. El no preparar mi propia comida trajo consecuencias negativas en mi salud. Pero todo se puede revertir! Me animé a volver, con la intención de comer más saludable y, por supuesto, casero! Les dejo, con mucho cariño, una de mis recetas improvisadas que me animó a volver a cocinar❤️

Ingredients and spices that need to be Take to make Pancakes de proteína:

1. Para la mezcla
2. 1 plátano chico-mediano
3. 1 clara de huevo
4. 1 chorrito esencia de vainilla
5. 2 medidas proteína vegetal (la que tengas)
6. 1 medida avena molida (harina de avena)
7. 1 cucharadita aceite o mantequilla
8. Topping o agregado (opcional)
9. 1-2 frutas de estación
10. al gusto salsa, mermelada, sirup, etc
11. al gusto semillas, frutos secos, coco rallado, etc

Steps to make to make Pancakes de proteína

1. En un plato hondo, moler bien el plátano, idealmente que quede uniforme y con pocos grumos. Añadir la clara de huevo y mezclar hasta que esté lo más homogéneo posible (puedes agregar la yema también, yo no lo hago porque siento que queda con mucho sabor a huevo). Agregar un chorrito de esencia de vainilla e integrar todo bien.
2. Puedes usar la proteína en polvo que tengas, les dejo una foto de la que utilizo. Hay que añadir 2 medidas de proteína (con el recipiente pequeño que trae la misma proteína) y una medida de avena molida. En este caso, mi proteína contiene cacao, si la tuya no tiene puedes añadirle 1 cucharadita de manera opcional. Integrar todo muy bien hasta que quede una mezcla espesa
3. En un sartén antiadherente agregar 1 cucharadita de aceite, yo usé de coco. Cuando esté caliente poner la mitad de la mezcla y formar un círculo con una espátula o tenedor. Dejar dorar por ambos lados y repetir con la otra mitad de mezcla.
4. Cuando ambos pancakes estén dorados, pasarlos a un plato y añadir lo que más te guste! Frutas, semillas, alguna mermelada, lo que quieras! Yo le puse 1 chorrito de leche condensada, coco rallado y frutas. Y listo, a comer!😊

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So that's going to wrap it up with this exceptional food Steps to Prepare Quick Pancakes de proteína. Thank you very much for your time. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!